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210719 The dynamic upper body warm up series-Video

210719 The dynamic upper body warm up series https://vimeo.com/349688382 The dynamic upper body warm up series is done after doing a general overall body warm up such as skipping rope, bike riding or other sort of breathing, heart rate elevating and temperature raising exercise. It specifically warms up and prepares your upper torso for many … Continue reading 210719 The dynamic upper body warm up series-Video