Urinary incontinence in older women may be less in those who exercise.
People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.
A study published a few years back found that women who exercised on a regular basis were less likely to develop urinary incontinence. Researchers tracked the exercise habits of over 30,000 women and then reported the outcomes in Obstetrics and Gynecology.