270520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started. Some of us have been working out for years/decades and some of us are just getting … Continue reading 270520 Strength training for the 60 plus by Daniel Pare Part 3
Tag: Walking
280320 Higher daily step count linked with lower all-cause mortality
In a new study, higher daily step counts were associated with lower mortality risk from all causes.
260719 Grandchildren and exercise part 2 of 2
260719 Grandchildren and exercise part 2 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 260719 Grandchildren and exercise part 2 of 2
210719 The positive effects of walking
The positive effects of walking According to the National Heart Lung and Blood institute 1 in 3 adults in the US has high blood pressure. Many don’t even know they have the disease because there are no symptoms until the heart, blood vessels, and other parts of your body including your kidneys are damaged. When … Continue reading 210719 The positive effects of walking
170719 Grandchildren and exercise part 1 of 2
170719 Grandchildren and exercise part 1 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 170719 Grandchildren and exercise part 1 of 2
ActivelyFitSeniors 