120220 The general warm up

120220 The general warm up The runner’s may actually be onto something when they start out on a run-they normally begin at a slower pace than the main portion of the run will be. Any exercise that revs up the cardiovascular system is good except for the time-honored jumping jacks. As mentioned in Thomas Kurz … Continue reading 120220 The general warm up

151219 A series of warm ups by Danny M. O’Dell MA., CSCS

151219 A series of warm ups by Danny M. O'Dell MA., CSCS Warm up: do this series or something similar before each session of training. Prior to beginning an upper or lower body training session do a series of dynamic resistance stretches along these lines: Cardiovascular for one to five minutes-skip rope, ride a bike, … Continue reading 151219 A series of warm ups by Danny M. O’Dell MA., CSCS

081219 Introduction into the principles of the warm up by Danny M. O’Dell MA., CSCS

081219 Introduction into the principles of the warm up by Danny M. O'Dell MA., CSCS If you live in the northern hemisphere, you no doubt have noticed that it is cold outside and a proper warm up is essential to starting an exercise session. “Workout Preparation” would be a better name for the warm up … Continue reading 081219 Introduction into the principles of the warm up by Danny M. O’Dell MA., CSCS

290419 Cliff, lower body warm up part two

https://videopress.com/v/8T8KFXGj Cliff starting his lower body warm up Cliff normally starts with the skip rope for 3- 5 minutes or rides the stationary bike for an equal amount of time prior to his lower torso warm up. This is part 2 of 4 warm up movements, start out slowly and gradually increase the speed and … Continue reading 290419 Cliff, lower body warm up part two