030419 Welcome to our site.
I started out young, a long time ago. Now I am older, as in old.
I have been married for nearly forty years now. I am a husband, father, and grandfather. I have been actively involved in the strength and fitness world, more specifically in the strength training realm for the greater part of my life.
My goal is to share the knowledge I have to help you improve your physical and mental fitness and to provide guidance in avoiding the mistakes I have made along the way.
Along the way I propose to delve into the main facets of fitness, specifically the following areas, all of which are listed in the menu bar at the top of the page:
- Home of ActivelyFitSeniors
- Aerobic exercise
- Anaerobic exercise
- Benefits of exercise
- Body composition
- Cognitive Health
- Physical Activity
Here is my contact information up so you can ask questions, just cut and paste firstname.lastname@example.org and if you choose, you can upload your exercise videos…with my review and approval of course.