130419 Introduction to the benefits of exercise
Exercise, in all of its various modes, has been the topic of numerous scientific studies and tests for over one hundred years. Recent research has targeted in on the beneficial aspects of consistent physical exercise.
To read more on the Benefits of Exercise page, just click the menu to take you there.
030419 Welcome to our site.
I say “our site” because if you are interested in this information then I suspect that you are probably older than the majority of people in this great nation of ours.
I started out young, a long time ago. Now I am older, as in old.
I have been married for nearly forty years now. I am a husband, father, and grandfather. I have been actively involved in the strength and fitness world, more specifically in the strength training realm for the greater part of my life.
My goal is to share the knowledge I have to help you improve your physical and mental fitness and to provide guidance in avoiding the mistakes I have made along the way.
Along the way I propose to delve into the main facets of fitness, specifically the following areas, all of which are listed in the menu bar at the top of the page:
- Aerobic exercise
- Anaerobic exercise
- Balance
- Benefits of exercise
- Body composition
- Flexibility
- Fitness
- Videos
Here is my contact information up so you can ask questions, just cut and paste activelyfitseniors@gmail.com
and if you choose, you can upload your exercise videos…with my review and approval of course.
Thank you
