Introduction into the benefits of exercise

Introduction into the benefits of exercise Exercise, in all of its various modes, has been the topic of numerous scientific studies and tests for over one hundred years. Recent research has targeted in on the beneficial aspects of consistent physical exercise. This research has identified physical exercise as being responsible for increasing the potential for... Continue Reading →

120519 Introduction to aerobic conditioning

120519 Introduction to aerobic conditioning Aerobic conditioning is your body’s adaptations to working continuously ‘with oxygen’ or in other words ‘with air’. It is also known as cardio respiratory endurance or aerobic power. The word ‘power’ indicates a strong response to imposed conditions. Cardio work is a continuous activity that puts an increased demand on... Continue Reading →

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