300922 Mild cognitive impairment

Some older adults have a condition called mild cognitive impairment, or MCI, meaning they have more memory or other thinking problems than other people their age. People with MCI can usually take care of themselves and do their normal activities. MCI may be an early sign of Alzheimer's disease, but not everyone with MCI will develop Alzheimer's.

230922 Memory Forgetfulness, and Aging: What’s Normal and What’s Not?

Many older adults worry about their memory and other thinking abilities. For example, they might be concerned about taking longer than before to learn new things, or they may sometimes forget to pay a bill. These changes are usually signs of mild forgetfulness — often a normal part of aging — not serious memory problems.

200922 Physical activity associated with slower cognitive decline in people with high levels of tau protein

Engaging in high or medium levels of physical activity was associated with slower rates of cognitive decline in people with high or low levels of tau, compared to those with little physical activity.

130922 Real-Life Benefits of Exercise and Physical Activity

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky

020922 Pressure sensitive[1] by Suja Natarajan[2]  Part two of two

Reducing high blood pressure can have a variety of physical and mental benefits. healthy foods, exercise equipment, dietary supplements blood pressure monitors, and prescription medications are available in Costco warehouses and at costco.com