151223 What are the benefits of quitting smoking?
Taken from literature provided and made available by the Veterans Administration for all of us Veterans.
This particular article is taken from the VA handout sheet healthy living a better way to live. If you notice errors in the wording, it is due my proofreading error because I’m using voice to text software.
- Many good things happen as soon as you quit. You can feel good about protecting your health by quitting and protecting your family and friends from secondhand smoke.
- You will have more energy and breathe easier. And you will discover that food smells and tastes better since you quit.
- You will save money that you can spend on other things, like a vacation.
- You will notice that your clothes, car, and home smell better.
- You will look and feel better. You have fewer wrinkles, and no stains on your skin and nails.
What are the benefits to my baby if I quit smoking while pregnant
- Your baby will be healthier and get more oxygen.
- Your baby will be less likely to be born too soon.
- Your baby will be more likely to come home from the hospital on the same day that you come home.
- Your baby will have fewer asthma and wheezing problems.
How do I get help with quitting tobacco?
Talk with your VA healthcare team about help with quitting tobacco. Your team can help you in several different ways, which might include:
- Medications and tips for quitting, such as setting a date, seeking support, and removing all smoking-related things from your home.
- Meeting with an expert on the team, such as a health behavior coordinator, for support and quitting.
- Joining a class with other veterans who are also quitting, led by the hospital’s expert in smoking cessation.
- Make use of the QuitLine, the SmokefreeVet text messaging system or the Stay Quit Coach mobile app developed for veterans.
- Tobacco Cessation Quit Line for veterans at this phone number: 1 855 784 8838.
- The counselors are available Monday through Friday from 0900 to 2100.
- Smokefree VET is a mobile text message smoking cessation service. Text the word VET to 47848 from your mobile phone or visit www.Smokefree.gov/VET
- Stay Quit Coach: a free mobile app to support quitting smoking and staying quit
For the most current information and other resources:
- VHA National Center For Health Promotion And Disease Prevention:
- VHA Tobacco And Health: Policy And Programs, Clinical Public Health smoking cessation resources: www.public-health.VA.gov/smoking
Veterans Health Library: www.veteranshealthlibrary.org
Physically Fit Seniors 