Author: Physically Fit Seniors

Danny M. O’Dell, M. A., CSCS retired as of 2023 is the co-owner of The Explosivelyfit Strength Training Gym, LLC, located in Nine Mile Falls, WA. He is a retired Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a retired strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.

250224 Balance practice-Jo toe taps

Here is Jo practicing her dynamic balance with front toe taps.

These help to maintain her balance in the event she has to move quickly in a different direction to avoid an situation that could cause a fall.