A trainer needs to know, not only for the older trainees but also for everyone who walks through the gym door, basic first aid, CPR and if available the knowledge and ability to use the AED.

Beginning with a cardiovascular program helps set the tone for the following exercise sessions. A high level of cardiovascular endurance translates well into a more strenuous resistance-training program. This means if your heart can keep up with the pace of your activity then you will be able to continue that activity longer.

Improvements in the cardiovascular capabilities of those adults, who are over sixty-five, physically fit and with no underlying health problems can follow these recommendations.

The intensity levels in this beginning ability group mean they should be able to converse in a normal manner with a partner or be able to sing or whistle during the exercise. If not, the pace is too fast and may need adjusted to fit their present conditioning level.

Some training suggestions for this group are walking at a brisk pace, hiking over differing terrains, gardening or light yard work, dancing, or riding a bike.

The following is from the CDC.

Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking.