250222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 4 of 4

The Mayo Clinic said stiffening of the blood vessels and arteries is the most common age change in the cardiovascular system, causing the heart to work harder to pump blood.

180222 HEALTHY AGING: Waist gain and muscle loss Part 3 of 4

“Even more important or as important as what you see happening on the scale is what you see happening around your waist. Sometimes that can be a better indicator of health and maintaining a healthy weight. Pay attention if that’s changing. It’s your body’s way of saying what it can or can’t handle calorie-wise for your age and activity level.”

110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4

110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4 Both the artist Molly Quin and author Treva Lind are from The SPOKESMAN-REVIEW Lactose or spicy rebellion The small intestine produces lactase, an enzyme that helps break down lactose, the milk sugar. As … Continue reading 110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4

040222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind. Part 1 of 4

Aging brings on the inevitable, like wrinkles and gray hair. Inwardly, advancing years cause other unwelcome changes, but you can put up a fight.

011221 Older adults with declining physical function at greater risk of dying

Older adults in their 70s who maintain their physical ability to accomplish everyday activities like walking, standing up from a chair, bathing, and dressing may have a lower risk of dying than those with declining physical function, according to an NIA-supported study.

150121 Body changes after sixty, information for those with inquiring minds part one of two

150121 Body changes after sixty, information for those with inquiring minds part one of two Here is a short, perhaps, depressing list of a few of the things that happen as we get older. Take heart though because, to a certain extent, mitigation of some of these issues helps, so don’t give up hope just … Continue reading 150121 Body changes after sixty, information for those with inquiring minds part one of two

300920 Exercising for weight loss by Daniel Pare, part 3 of 3

300920 Exercising for weight loss by Daniel Pare,part 3 of 3 Why is a strength and conditioning coach who trains athletes, for all kinds of sports, writing about weight loss? Several people have asked me these questions over the years and some still do. I simply answer every time “got to get strong”. Interval training … Continue reading 300920 Exercising for weight loss by Daniel Pare, part 3 of 3

230920 Exercising for weight loss by Daniel Pare part 2 of 3

230920 Exercising for weight loss by Daniel Pare part 2 of 3 Why is a strength and conditioning coach who trains athletes, for all kinds of sports, writing about weight loss? Several people have asked me these questions over the years and some still do. I simply answer every time “got to get strong”. Keep … Continue reading 230920 Exercising for weight loss by Daniel Pare part 2 of 3