300920 Exercising for weight loss by Daniel Pare, part 3 of 3

300920 Exercising for weight loss by Daniel Pare,part 3 of 3 Why is a strength and conditioning coach who trains athletes, for all kinds of sports, writing about weight loss? Several people have asked me these questions over the years and some still do. I simply answer every time “got to get strong”. Interval training … Continue reading 300920 Exercising for weight loss by Daniel Pare, part 3 of 3

230920 Exercising for weight loss by Daniel Pare part 2 of 3

230920 Exercising for weight loss by Daniel Pare part 2 of 3 Why is a strength and conditioning coach who trains athletes, for all kinds of sports, writing about weight loss? Several people have asked me these questions over the years and some still do. I simply answer every time “got to get strong”. Keep … Continue reading 230920 Exercising for weight loss by Daniel Pare part 2 of 3

160920 Exercising for weight loss by Daniel Pare part 1 of 3

160920 Exercising for weight loss by Daniel Pare part 1 of 3 Why is a strength and conditioning coach who trains athletes, for all kinds of sports, writing about weight loss? Several people have asked me these questions over the years and some still do. I simply answer every time “got to get strong”. You … Continue reading 160920 Exercising for weight loss by Daniel Pare part 1 of 3

120120 Persistence Indeed! The Thrill of experiencing life in abundance

120120 The Thrill of experiencing life in abundance By Lucy Van Pelt August has always been the most significant month of the year. It is the month of my birth, and the month in which I experienced the most traumatic experience of my life. It is also the month when I signed up with my … Continue reading 120120 Persistence Indeed! The Thrill of experiencing life in abundance

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050120 Muscular hypertrophy by Daniel Pare CSO, NCCP

050120 Muscular hypertrophy by Daniel Pare CSO, NCCP Daniel Pare CSO, NCCP, prominent strength coach and owner of the St. Thomas Strength and Athletics gym located in St. Thomas, Canada very clearly explains the differences. My appreciation goes out to Daniel for the information he presents in the following paragraphs. Danny Strength training has become … Continue reading 050120 Muscular hypertrophy by Daniel Pare CSO, NCCP

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151119 Fat-necessary or not?

151119 Fat-necessary or not? A key component in assessing an individual’s health and physical fitness is knowing the body composition makeup. Obesity (excessive body fat relative to body mass index (BMI) of 30 kg/m2 or more) and becoming overweight (Adults with BMI between 25-29.9 kg/m2 or with children being in and over the 95th percentile … Continue reading 151119 Fat-necessary or not?