290722 Adaptation of bone to exercise part six of six

Exercise suggestions Bone is connective tissue. When stressed it deforms under the load. Osteoblasts-bone growth cells- migrate to the surface of the bone to counteract the strain caused by this external weight. Because of this activity, bones grow stronger due to the bending, compressive, and torsional loads and the muscular contractions at the tendinous insertion … Continue reading 290722 Adaptation of bone to exercise part six of six →

220722 Adaptation of bone to exercise part five of six

Bone is connective tissue. When stressed it deforms under the load. Osteoblasts-bone growth cells- migrate to the surface of the bone to counteract the strain caused by this external weight. Because of this activity, bones grow stronger due to the bending, compressive, torsional loads and the muscular contractions at the tendinous insertion points.

150722 Adaptation of bone to exercise part four of six

Bone is a connective tissue. When stressed it deforms under the load. Osteoblasts-bone growth cells- migrate to the surface of the bone to counteract the strain caused by this external weight. Because of this activity, bones grow stronger due to the bending, compressive, torsional loads, and the muscular contractions at the tendinous insertion points.

010722 Adaptation of bone to exercise part two of six

Adaptation of bone to exercise Training to increase bone formation Bone is a connective tissue. When stressed it deforms under the load. Osteoblasts-bone growth cells- migrate to the surface of the bone to counteract the strain caused by this external weight. Because of this activity, bones grow stronger due to the bending, compressive, torsional loads, … Continue reading 010722 Adaptation of bone to exercise part two of six →

080722 Adaptation of bone to exercise part three of six

240622 Adaptation of bone to exercise part one of six

250222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 4 of 4

The Mayo Clinic said stiffening of the blood vessels and arteries is the most common age change in the cardiovascular system, causing the heart to work harder to pump blood.

180222 HEALTHY AGING: Waist gain and muscle loss Part 3 of 4

“Even more important or as important as what you see happening on the scale is what you see happening around your waist. Sometimes that can be a better indicator of health and maintaining a healthy weight. Pay attention if that’s changing. It’s your body’s way of saying what it can or can’t handle calorie-wise for your age and activity level.”

110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4

110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4 Both the artist Molly Quin and author Treva Lind are from The SPOKESMAN-REVIEW Lactose or spicy rebellion The small intestine produces lactase, an enzyme that helps break down lactose, the milk sugar. As … Continue reading 110222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind Part 2 of 4 →

040222 HEALTHY AGING: How to fight low metabolism, spicy rebellion, hormones, and other body changes by Treva Lind. Part 1 of 4

Aging brings on the inevitable, like wrinkles and gray hair. Inwardly, advancing years cause other unwelcome changes, but you can put up a fight.