061019 The Effects of Aging We tend to think our bodies deteriorate due to the aging process but the truth of the matter is being sedentary most of the time is the major culprit. In addition to being sedentary, there are physiological reasons that our bodies deteriorate, as we grow older. According to the current... Continue Reading →
041019 Burning off the calories and keeping healthy
041019 Burning off the calories and keeping healthy Physical activity burns calories. The optimum method of controlling your weight is a combination of good nutrition (see a registered dietitian), and exercise. The question now is what kind of exercise is the most efficient and longest lasting in its effects. Many people use aerobics too successfully... Continue Reading →
260819 A Fat-Loss Program for Beginners 5 of 5
260819 A Fat-Loss Program for Beginners 5 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 5 - SUPPLEMENTS for Fat Loss When I refer to supplements here, I'm NOT talking about fat-loss pills. These pills are not the answer for losing fat. Your own natural metabolism IS and it's... Continue Reading →
230819 A Fat-Loss Program for Beginners 4 of 5
230819 A Fat-Loss Program for Beginners 4 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 4 - CARDIO TRAINING for Fat Loss Even though you may think I'm opposed to cardio training judging by what I wrote above, that is NOT the case. Cardio definitely has a place in... Continue Reading →
160819 STEP 3 – WEIGHT TRAINING for Fat Loss 3 of 5
160819 STEP 3 - WEIGHT TRAINING for Fat Loss 3 of 5 One of the first things people ask me when they want to lose fat is "how much cardio should I do." When I respond by telling them how much weight training they should do, they always look at me like I'm crazy. But... Continue Reading →
090819 A Fat-Loss Program for Beginners 2 of 5
090819 A Fat-Loss Program for Beginners 2 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 2 - FOOD QUANTITY for Fat Loss Now that you've looked at WHAT you're eating, it's time to turn your attention to HOW MUCH you're eating. Even the highest quality, nutritious food can make... Continue Reading →
290719 A Fat-Loss Program for Beginners 1 of 5
290719 A Fat-Loss Program for Beginners 1 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss So you want to drop some fat but you're not sure of what the best way is to get started? Right now, I'm going to give you a short guide that will get you moving... Continue Reading →
Body composition
Body composition is a major component of health and physical fitness because total fat and the distribution of the fat are leading indicators of disease risks. Classifications of fat levels determine the classification category an individual will fit into. If you decide or are asked to be tested for your percentage of fat make certain... Continue Reading →
