160819 STEP 3 - WEIGHT TRAINING for Fat Loss 3 of 5 One of the first things people ask me when they want to lose fat is "how much cardio should I do." When I respond by telling them how much weight training they should do, they always look at me like I'm crazy. But... Continue Reading →
090819 A Fat-Loss Program for Beginners 2 of 5
090819 A Fat-Loss Program for Beginners 2 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 2 - FOOD QUANTITY for Fat Loss Now that you've looked at WHAT you're eating, it's time to turn your attention to HOW MUCH you're eating. Even the highest quality, nutritious food can make... Continue Reading →
290719 A Fat-Loss Program for Beginners 1 of 5
290719 A Fat-Loss Program for Beginners 1 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss So you want to drop some fat but you're not sure of what the best way is to get started? Right now, I'm going to give you a short guide that will get you moving... Continue Reading →
Body composition
Body composition is a major component of health and physical fitness because total fat and the distribution of the fat are leading indicators of disease risks. Classifications of fat levels determine the classification category an individual will fit into. If you decide or are asked to be tested for your percentage of fat make certain... Continue Reading →
