The Second World War re-introduced the Western world back to the importance of health and fitness. The inter-war years were characterized by concerns that Europeans and Americans were no longer as strong as they once were.
Category: Fitness
This chapter starts it all out. From this point on you will be discovering why it is important to get into good physical shape and then maintain this condition.
Everyone knows, or should know by now, the valuable benefits of a healthier lifestyle. If you believe what Mark Twain said about exercise, then you are reading the wrong book. He said; to paraphrase, that when the urge to exercise hits him he lays down until it passes. There is a time to rest but there is also a time to hit it hard in the gym or outdoors.
190822 Target heart rates for efficient training 3 of 3
Target heart rates for efficient training.
120822 Perceived exertion The value of knowing your pulse rate 2/3
Heart rate monitoring and training zones aren't for everyone. But don't worry, you can still get a great workout and gain all the benefits of exercise without.
050822 The value of knowing your pulse rate 1 of 3
Taking your pulse is not a difficult task. You need to have some device that has a second hand or indicator of some sort to count the beats of your heart.
220422 Start moving-Using equipment 4/4, the final installment
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
150422 Start moving upper body 3/4
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
080422 Start moving, lower body continues 2/4
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline
Image source Unsplash The SilverSneakers program is designed for people ages 65 and up. Membership is free via some Medicare Advantage and Medigap plans, giving you unlimited access to numerous fitness locations nationwide. SilverSneakers has something for everyone at all ability levels — from access to weights and machines to group classes taught by experts. To … Continue reading 040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline
280221 Seniors can maintain good health with these three fitness tips. Part 1/2
By Harry Cline[1] [Image Source: Unsplash] 280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2 By Harry Cline[1] Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of … Continue reading 280221 Seniors can maintain good health with these three fitness tips. Part 1/2
Exercise, in your home, with elastic materials
Check your tube/bands before each session to ensure their structural integrity. No cuts, nicks or abrasions should be visible, if any are noted, replace the tube immediately.
ActivelyFitSeniors 