Now is the time to get moving. Not the day after next, or this weekend. Now. Not tomorrow but now.
Category: Fitness
This chapter starts it all out. From this point on you will be discovering why it is important to get into good physical shape and then maintain this condition.
Everyone knows, or should know by now, the valuable benefits of a healthier lifestyle. If you believe what Mark Twain said about exercise, then you are reading the wrong book. He said; to paraphrase, that when the urge to exercise hits him he lays down until it passes. There is a time to rest but there is also a time to hit it hard in the gym or outdoors.