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270520 Strength training for the 60 plus by Daniel Pare Part 3

270520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have been working out for years/decades and some of us are just getting … Continue reading 270520 Strength training for the 60 plus by Daniel Pare Part 3

220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach

220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach How important is a full range of motion really is? It is the foundation of strength. You are getting injured regularly I would not spend too much time on trying to find out why you got injured, I would go right to the source … Continue reading 220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach

010420 The dynamic warm up sequence

010420 The dynamic warm up sequence Dynamic warm ups prepare the body in a manner that is conducive to preventing injury. Functional movements that mimic the actual playing conditions of power output in the gym, on the field or the court are replicated in this type of warm up. Preparing the neuromuscular system for explosive … Continue reading 010420 The dynamic warm up sequence

120220 The general warm up

120220 The general warm up The runner’s may actually be onto something when they start out on a run-they normally begin at a slower pace than the main portion of the run will be. Any exercise that revs up the cardiovascular system is good except for the time-honored jumping jacks. As mentioned in Thomas Kurz … Continue reading 120220 The general warm up

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021019 Getting flexible and staying there

021019 Getting flexible and staying there If you are over 40 years old, you have no doubt started to experience a certain amount of inflexibility. Inflexibility begins to creep up starting at about age 40. This happens because the tissues surrounding your joints start to get a little bit thicker and your muscles start becoming … Continue reading 021019 Getting flexible and staying there

180919 The pendulum rotator cuff exercise

180919 The pendulum rotator cuff exercise https://videopress.com/v/ft4hyFmk The pendulum shoulder exercise The four rotator cuff muscles are part of a complex group of muscles and tendons that surround the shoulder joint. These four muscles include the Supraspinatus muscle, the Infraspinatus muscle, Teres minor muscle, and the Subscapularis muscle, sometimes referred to as the SITS muscles, … Continue reading 180919 The pendulum rotator cuff exercise

140819 Maintaining range of motion

140819 Maintaining range of motion Strength training and stretching go hand in hand towards increasingly better fitness levels. A loss of flexibility brings with it a loss of functionality in daily living activities as well as in the weight room. Stretching is not meant to hurt-unless you are in the active stages of recovering from … Continue reading 140819 Maintaining range of motion