140521 Recovery methods employed after heavy exercise. (2/2

Recovery methods employed after heavy exercise. (2/2) By Danny M. O'Dell, M.A. CSCS Continued from last week Let us briefly discuss a few of these and the way in which they are applied during the recovery process. Use these various modalities between sets or between days of training. Experiment until you have found the ones … Continue reading 140521 Recovery methods employed after heavy exercise. (2/2

070521 Recovery methods employed after heavy exercise part one of two

Use of the various means of recovery should be included as a part of the over all design package of your work out plan. You will find some that fit you very well, just as some exercise seem to be tailor made especially for you. However, keep varying the different modalities, as your body will soon accustom itself to those, which are applied most frequently. The benefits will diminish if they are over used. The bottom line on the issue is this: just as you change your exercise selections around each training day so must you change your recovery modes around.

110221 At-Home Yoga on Zoom – Health, Wellness, and Sexual Empowerment

At-Home Yoga on Zoom - Health, Wellness, & Sexual Empowerment Reprinted with permission from: https://www.loradicarlo.com/blog/athome-yoga-on-zoom-health-wellness-sexual-empowerment Remember when everyone started growing green onions, or scallions, in mason jars on their windowsills at the beginning of quarantine? Or how about the exploding popularity of roller skating that caused nationwide shortages of roller skates in the U.S.? There’ve … Continue reading 110221 At-Home Yoga on Zoom – Health, Wellness, and Sexual Empowerment

211220 How Older Adults Can Get Started with Exercise

Are you considering adding exercise to your daily routine or significantly increasing your level of activity? Talk to your doctor about the exercises and physical activities that are best for you. During your appointment, you can ask:

020920 Strengthening your body provides positive and specific health benefits (2 of 2)

020920 Strengthening your body provides positive and specific health benefits (2 of 2) Resistance training is well suited to altering the ratio of fat to lean muscle in your body. Resistance exercise, on the other hand, helps increase your lean muscle mass. This is important because muscle tissue is much more active than fat tissue. … Continue reading 020920 Strengthening your body provides positive and specific health benefits (2 of 2)

260820 Strengthening your body provides positive and specific health benefits (1 of 2)

260820 Strengthening your body provides positive and specific health benefits (1 of 2) It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up … Continue reading 260820 Strengthening your body provides positive and specific health benefits (1 of 2)

0210820 Osteoporosis

Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. Osteoporosis is called a “silent disease” because you may not notice any changes until a bone breaks. All the while, though, your bones had been losing strength for many years.

220720 Urinary incontinence in older women may be less in those who exercise

A study published a few years back found that women who exercised on a regular basis were less likely to develop urinary incontinence. Researchers tracked the exercise habits of over 30,000 women and then reported the outcomes in Obstetrics and Gynecology.

030620 One minute movement to a smaller waist line

030620 One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at the University of Queensland, Hurston, Queensland, Australia found that just one minute of standing and walking around made a difference in the circumference of the waist over a period. They found that people who … Continue reading 030620 One minute movement to a smaller waist line