090820 The cat and camel

https://videopress.com/v/4xf1a6kE?preloadContent=metadata The cat and camel lower back exercise This exercise is an excellent one to loosen up the lower back. These are not stretching exercises. They are fluid movements from one position to the other. Simply and smoothly, raise your back up as high as you can and then lower it back down as far … Continue reading 090820 The cat and camel