210719 The dynamic upper body warm up series
The dynamic upper body warm up series is done after doing a general overall body warm up such as skipping rope, bike riding or other sort of breathing, heart rate elevating and temperature raising exercise.
It specifically warms up and prepares your upper torso for many upper body exercises. Begin slowly with the range of motion and speed.
Do anywhere from ten to twenty repetitions of each movement.
Physically Fit Seniors 