Wall push ups
Stand facing and about four feet from the wall
Begin with your feet shoulder width apart facing the wall
Lean into the wall and place your hands on the wall slightly above your chest
Keep your entire body straight, do not let it sag inward or raise up
Let your body move toward the wall in this solid straight position.
Once your head is two inches from the wall push with your arms and come back to the full starting position
This is one repetition
Physically Fit Seniors 