071120 Balance board push ups

Balance board pushups

If you are able to do a regular pushup without assistance, then perhaps a challenge is in order for you. The challenge is to do a regular pushup on the balance board. A balance board is normally used to stand on while practicing upright balance, however in this instance you will be maintaining a level board while doing a pushup on it.

For some this will be a piece of cake, for others not so much. The trick is to keep the board level when doing the pushups. This is a good exercise for the shoulders as you will soon see when doing them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.