Cliff starting his lower body warm up

Cliff normally starts with the skip rope for 3- 5 minutes or rides the stationary bike for an equal amount of time prior to his lower torso warm up.

This is part 2 of 4 warm up movements, start out slowly and gradually increase the speed and range of motion for 10 to fifteen repetitions on each part.

1. Front
   to rear wide leg swings,
2. Side
   to side lateral leg swings,
3. Good
   morning with head below the waist line,
4. Bodyweight
   only squats