120820 Five Steps to More Muscle Mass

120820 Five Steps to More Muscle Mass

Here is the formula for adding more muscle mass.

3500 calories equals one pound therefore.

1. EAT

2. EXERCISE the major compound muscle groups

3. EAT

4. REST

5. EAT

Photo from https://www.choosemyplate.gov/recipes/myplate-cnpp/bell-pepper-and-apple-coleslaw