https://videopress.com/v/WQG8ZGjc?preloadContent=metadata Dumbbell supported rows Start with a dumbbell in one hand, rest the opposite hand and knee on the bench, lower the dumbbell toward the floor until your arm is fully extended. Pull then weight back up until it touches your chest. Follow the illustrations and maintain your balance on the bench. Pull the weight … Continue reading 061220 Dumbbell supported rows →