https://videopress.com/v/o8LkMDPb?autoPlay=true&controls=false&loop=true&preloadContent=metadata Stationary forward dumbbell lunges Hold a dumbbell in each hand, step out and lower straight down from the hips. As you drop down, look at where your knee is in relation to your foot. It should be over the foot and not tipped off to one side or the other. Don’t bend forward; just … Continue reading 010320 Stationary Forward lunge with Dumbbells
290220 The curl up https://videopress.com/v/JrCqEEuG?preloadContent=metadata Curl up exercise description Lay on the floor looking up at the ceiling.Place your hands under the small of your back - do not flatten your back to the floor because this places an unnecessary stress on the lower back.Bend one leg to about ninety degrees and leave the second … Continue reading 290220 The curl up exercise
Start by moving your buttocks backwards with a slight bend at the knees, stick your hips backward and put the barbell or dumbbell on the floor and then rise back up. Keep the lower legs perpendicular to the floor. Once here, pull the barbell/dumbbells straight up with a closed grip just outside of each knee to a standing position.
The barbell and dumbbell curl exercise, if done correctly, improves the strength and power of the arms and hand grip while at the same time increasing upper body muscle mass.
If you are active, send over some videos of what you do to stay healthy. Here is the email address: Activelyfitseniors@gmail.com just cut and paste this into your current email and send it over. If they are approved then I will add them to the appropriate topic page. For instance, if they are videos of … Continue reading Video submission information