180920 Assisted pushups

If you are unable to do a standard push up, try it this way. Get a medium sized beach ball; put it under your chest. Drop down and do a modified bounce on the ball. This will give you enough of a head start to finish the exercise. Once these are easy then move into the regular push ups.

111020 Wall push ups

Wall push ups Stand facing and about four feet from the wall Begin with your feet shoulder width apart facing the wall Lean into the wall and place your hands on the wall slightly above your chest Keep your entire body straight, do not let it sag inward or raise up Let your body move … Continue reading 111020 Wall push ups

130920 Standing dumbbell hammer curl

130920 Standing dumbbell hammer curl Standing dumbbell hammer curls Begin by holding a dumbbell in each hand, palms facing each other and arms straight. Curl the weight up to your shoulder while keeping your elbow held securely by your side without movement forward, backward or outward. Lower back down under control for one repetition.

160820 Back extensions on a GluteHam developer

Back extensions on a GluteHam developer Since this is obviously a GIF, the speed of which is quite high but I could not slow it down but YOU MUST go slower. Brief exercise description Lay flat on the GluteHam developer as shown, on a flat bench, or the 45 degree incline bench, in a stretched … Continue reading 160820 Back extensions on a GluteHam developer

090820 The cat and camel

https://videopress.com/v/4xf1a6kE?preloadContent=metadata The cat and camel lower back exercise This exercise is an excellent one to loosen up the lower back. These are not stretching exercises. They are fluid movements from one position to the other. Simply and smoothly, raise your back up as high as you can and then lower it back down as far … Continue reading 090820 The cat and camel